Description

Book Synopsis

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You’ll also discover useful strategies to handle the things and situations that cause you to feel fearful.

This book provides evidence-based help for dealing with a number of phobias, including:

·Animal phobias, such as dogs, cats, snakes, spiders, and more
·Natural environment phobias, such as heights, darkness, water, and storms
·Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more
·Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists
·As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more

If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

Conquer Your Fears and Phobias for Teens: How to

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    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Andrea Umbach

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      View other formats and editions of Conquer Your Fears and Phobias for Teens: How to by Andrea Umbach

      Publisher: New Harbinger Publications
      Publication Date: 28/05/2015
      ISBN13: 9781626251458, 978-1626251458
      ISBN10: 1626251452
      Also in:
      Health psychology

      Description

      Book Synopsis

      For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You’ll also discover useful strategies to handle the things and situations that cause you to feel fearful.

      This book provides evidence-based help for dealing with a number of phobias, including:

      ·Animal phobias, such as dogs, cats, snakes, spiders, and more
      ·Natural environment phobias, such as heights, darkness, water, and storms
      ·Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more
      ·Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists
      ·As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more

      If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

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