Description

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

Complete Yoga: A step-by-step guide to yoga and meditation, from getting started to advanced techniques

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£15.00

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Hardback by Judy Smith , Bel Gibbs

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Short Description:

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar... Read more

    Publisher: Anness Publishing
    Publication Date: 20/04/2023
    ISBN13: 9780754835806, 978-0754835806
    ISBN10: 0754835804

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to helping yoga and meditation become part of your life.

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