Description

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall

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£17.99

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RRP: £19.99 You save £2.00 (10%)
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Paperback / softback by Julie Ellison

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Short Description:

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the... Read more

    Publisher: Rowman & Littlefield
    Publication Date: 30/06/2018
    ISBN13: 9781493030545, 978-1493030545
    ISBN10: 149303054X

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

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