Description

Fully Updated March 2018

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

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£16.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Dr Sarah Edelman

1 in stock

Short Description:

Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can... Read more

    Publisher: Ebury Publishing
    Publication Date: 06/04/2006
    ISBN13: 9780091906955, 978-0091906955
    ISBN10: 0091906954

    Number of Pages: 432

    Non Fiction , Health & Wellbeing

    Description

    Fully Updated March 2018

    All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

    Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

    In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

    CBT can help you change your thinking and make a difference to your life - beginning today.

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