Description
Book SynopsisCognitive Behavioural Therapy for Mild to Moderate Depression and Anxiety provides information and support using evidence-based, low-intensity psychological treatments involving cognitive behavioural therapy (CBT) for mild to moderate mental illness. Its main focus is on supporting the low-intensity worker (Psychological Well-Being Practitioner) with patient self-management. The book closely mirrors the key components of assessment, therapeutic relationship, treatment of low mood, anxiety and panic, signposting and basic psychopharmacology. Written in a step-by-step approach by experienced CBT trainers, this book offers:
a strong focus on the process of assessment
a breakdown of the important factors necessary for an effective therapeutic relationship
a clear 'how to guide for the low intensity treatment of anxiety and depression
an emphasis on how to get the best out of supervisionDesigned as a core text for modules 1 and 2 of th
Table of Contents
Acknowledgements
Preface
Introduction
Interpersonal communication
Cognitive behavioural assessment and session structure
Problem identification and goal setting
Depression
Anxiety
Sleep
Recovery and maintaining wellness
Supervision
Appendices
References
Index
