Description

Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity

Product form

£16.71

Includes FREE delivery
Usually despatched within 12 days
Hardback by Kim Davies , Pooky Knightsmith

2 in stock

Short Description:

Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against... Read more

    Publisher: Abrams
    Publication Date: 14/03/2023
    ISBN13: 9781419766565, 978-1419766565
    ISBN10: 1419766562

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

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