Description

The perfect present for someone experiencing a difficult time

This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.

Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

Product form

£13.49

Includes FREE delivery
RRP: £14.99 You save £1.50 (10%)
Usually despatched within 4 days
Kit by Dr. Pooky Knightsmith

3 in stock

Short Description:

The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack... Read more

    Publisher: Quarto Publishing PLC
    Publication Date: 23/06/2020
    ISBN13: 9780711260481, 978-0711260481
    ISBN10: 0711260486

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    The perfect present for someone experiencing a difficult time

    This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.

    Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

    Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.

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