Description

Book Synopsis

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
Beginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children

Breathe Rest Recover

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    A Paperback by Fiona Agombar

    £23.74

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    RRP £24.99 – you save £1.25 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 1/21/2024
      ISBN-13 9781839975721
      978-1839975721
      ISBN-10 1839975725
      Also in:
      Complementary and alternative medicine

      Description

      Book Synopsis

      Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
      Beginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children

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