Description

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

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£17.06

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Usually despatched within 5 days
Paperback / softback by Gitta Jacob , Hannie van Genderen

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Short Description:

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking... Read more

    Publisher: John Wiley and Sons Ltd
    Publication Date: 27/02/2015
    ISBN13: 9781118877715, 978-1118877715
    ISBN10: 1118877713

    Number of Pages: 208

    Non Fiction , Self Help & Mindfulness

    Description

    Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

    • Represents the first resource for general readers on the mode approach to schema therapy
    • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
    • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
    • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
    • Written by authors closely associated with the development of schema therapy and the schema mode approach

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