Description
Being With Our Feelings teaches children how to be with themselves and each other with acceptance, kindness and compassion. By providing the tools for children to mindfully embody and be with all their feelings, this unique set, consisting of a comprehensive, practical toolkit, accompanied by four beautifully illustrated rhyming storybooks, is designed to develop children's mental, physical and emotional wellbeing, in a way that it can grow strong, flourish and endure for a lifetime.
Structured around seven key principles designed to focus on the felt sense of feelings in the body, rather than as thoughts in the mind, the Being With Our Feelings approach teaches children to get to know their feelings as energy waves, to allow their feeling waves to flow and move, to understand them as transient, and to accept them with kindness in the place of judgment.
With clear, easy to follow activities and lesson ideas linked to each story, the Being With
