Description
Book SynopsisIn this English translation of the French bestseller, readers will learn simple, practical skills to step outside of their emotional masks to live a genuine, authentic life. Teaching everyday communication skills to respectfully express true feelings and the power of requesting wants without demands or force, readers learn how to tackle life’s difficult situations and conversations with ease and even excitement. Topics include ideas and advice on how to identify feelings and needs without blaming others, honest and respectful self-expression, facing conflict with ease, and finding balance by staying connected to basic needs.
Table of ContentsIntroduction; Why We Are Alienated from Ourselves; Becoming Aware of What We Are Truly Experiencing; Becoming Aware of What Others Are Truly Experiencing; Creating a Space to Connect; Emotional Security and Meaning: Two Keys to Peace; Sharing Information and Our Values; Method; Cultivating Peace; Bibliography; Index.
