Description

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

Inside you'll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

Beat The Blues Before They Beat You: How to Overcome Depression

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£12.99

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Usually despatched within days
Paperback / softback by Robert L. Leahy

1 in stock

Description:

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so,... Read more

    Publisher: Hay House UK Ltd
    Publication Date: 05/12/2011
    ISBN13: 9781848503335, 978-1848503335
    ISBN10: 1848503334

    Number of Pages: 286

    Non Fiction , Health & Wellbeing

    Description

    Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you're not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.

    In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.

    Inside you'll learn how to:
    - Change your attitude and banish unpleasant, intrusive thoughts.
    - Redefine your experience through mindful-awareness practices
    - Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness

    Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.

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