Description

Book Synopsis

Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why.


Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet.


Written in a clear, accessible style, this book offers a five-step plan that will enable you to


Find out and eliminate what should not be in your digestive tract
Add in what should be in the digestive tract
Facilitate the reintroduction of beneficial bacteria
Heal and strengthen your digestive tract
Learn how you should eat in order to maintain a healthy digestion

Your digestive system doesn''t exist on its own. If it is not functioning correc

Beat IBS

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    A Paperback / softback by Hilda Glickman

    £8.24

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    RRP £10.99 – you save £2.75 (25%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 15 September 2016
      ISBN-13 9781472136855
      978-1472136855
      ISBN-10 1472136853
      Also in:
      Dietetics and nutrition Gastroenterology Complementary therapies, healing and health

      Description

      Book Synopsis

      Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why.


      Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet.


      Written in a clear, accessible style, this book offers a five-step plan that will enable you to


      Find out and eliminate what should not be in your digestive tract
      Add in what should be in the digestive tract
      Facilitate the reintroduction of beneficial bacteria
      Heal and strengthen your digestive tract
      Learn how you should eat in order to maintain a healthy digestion

      Your digestive system doesn''t exist on its own. If it is not functioning correc

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