Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy

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Paperback / softback by Windy Dryden Short Description:

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier,... Read more

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Publisher: John Murray Press
Publication Date: 29/04/2011
ISBN13: 9781444117172, 978-1444117172
ISBN10: 1444117173

Number of Pages: 256

Non Fiction , Self Help & Mindfulness