Description

Helping children aged nine plus to develop and maintain good mental and physical health.

This book aims to help children aged nine and above develop and maintain good mental and physical health.

It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety

Product form

£10.04

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Honor Head

1 in stock

Short Description:

Helping children aged nine plus to develop and maintain good mental and physical health.This book aims to help children aged... Read more

    Publisher: Hachette Children's Group
    Publication Date: 10/11/2022
    ISBN13: 9781445174082, 978-1445174082
    ISBN10: 1445174081

    Number of Pages: 176

    Children & Teen , Children's Non-Fiction

    Description

    Helping children aged nine plus to develop and maintain good mental and physical health.

    This book aims to help children aged nine and above develop and maintain good mental and physical health.

    It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body.

    Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed.

    The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

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