Description

"Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist.
"A very valuable tool for children, teachers and parents. The text is fabulous and very informative." Clare Arnold, art psychotherapist, CAMHS

This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. There are hints and tips throughout on quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety

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£16.07

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Hardback by Honor Head

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Description:

"Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist."A very valuable tool... Read more

    Publisher: Hachette Children's Group
    Publication Date: 14/04/2022
    ISBN13: 9781445174075, 978-1445174075
    ISBN10: 1445174073

    Number of Pages: 176

    Children & Teen , Children's Non-Fiction

    Description

    "Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist.
    "A very valuable tool for children, teachers and parents. The text is fabulous and very informative." Clare Arnold, art psychotherapist, CAMHS

    This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. There are hints and tips throughout on quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

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