Description

Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

Be Mindful: Developing Self-Awareness

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Hardback by Ben Hubbard

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Short Description:

Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can... Read more

    Publisher: Capstone Global Library Ltd
    Publication Date: 23/12/2021
    ISBN13: 9781398214491, 978-1398214491
    ISBN10: 1398214493

    Number of Pages: 32

    Children & Teen , Children's Non-Fiction

    Description

    Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.

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