Description

Book Synopsis

Use these strategies to warm your heart and open your mind to the power of happiness.

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Happiness makes us feel glad to be alive and this book offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world. Simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone’s grasp.

Be Happy: Hang on to Your Happiness and Live a

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    A Hardback by Lois Blyth

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      Book details

      Publisher CICO Books
      Published 22 September 2020
      ISBN-13 9781782498841
      978-1782498841
      ISBN-10 1782498842
      Also in:
      Computing Information visualization Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Use these strategies to warm your heart and open your mind to the power of happiness.

      Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Happiness makes us feel glad to be alive and this book offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world. Simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone’s grasp.

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