Description

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Be Happy Be You: The teenage guide to boost happiness and resilience

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£9.99

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Paperback / softback by Penny Alexander , Becky Goddard-Hill

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Short Description:

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 09/01/2020
    ISBN13: 9780008367565, 978-0008367565
    ISBN10: 0008367566

    Number of Pages: 192

    Children & Teen , Children's Non-Fiction

    Description

    This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

    Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…

    There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

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