Description

Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being—the Balancing Act way.

Balancing Act: A Mind, Body, Spirit Approach to Optimal Health

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£17.09

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RRP: £18.99 You save £1.90 (10%)
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Paperback / softback by Marco de la Cruz

3 in stock

Short Description:

Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing... Read more

    Publisher: Schiffer Publishing Ltd
    Publication Date: 26/04/2022
    ISBN13: 9780764362828, 978-0764362828
    ISBN10: 764362828

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being—the Balancing Act way.

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