Description

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

Awareness Through Movement

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Undefined by Moshe Feldenkrais

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Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 13/11/1991
    ISBN13: 9780062503220, 978-0062503220
    ISBN10: 0062503227

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

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