Description

A PRACTICAL GUIDE TO RESOLVING ANXIETY


In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.



Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.

Sam Owen's Anxiety Free has featured in/on:

Cosmopolitan
Good Housekeeping
Prima
Netdoctor
Runners World
Stylist Magazine
Refinery 29
Psychologies
BBC Radio 5 Live
BBC Radio Scotland
BBC Radio Manchester
BBC Radio Stoke
Red Smart Women Week
NHS England
Huddersfield Literature Festival
TEDx

Anxiety Free: How to Trust Yourself and Feel Calm

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£14.99

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Paperback / softback by Sam Owen

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Short Description:

A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it... Read more

    Publisher: Orion Publishing Co
    Publication Date: 29/11/2018
    ISBN13: 9781409171393, 978-1409171393
    ISBN10: 1409171396

    Number of Pages: 288

    Non Fiction , Self Help & Mindfulness

    Description

    A PRACTICAL GUIDE TO RESOLVING ANXIETY


    In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.



    Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.

    Sam Owen's Anxiety Free has featured in/on:

    Cosmopolitan
    Good Housekeeping
    Prima
    Netdoctor
    Runners World
    Stylist Magazine
    Refinery 29
    Psychologies
    BBC Radio 5 Live
    BBC Radio Scotland
    BBC Radio Manchester
    BBC Radio Stoke
    Red Smart Women Week
    NHS England
    Huddersfield Literature Festival
    TEDx

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