Description

Antonia’s Way follows on from the success of Antonia De Luca’s first book, Leafy Greens Cafe: Recipes from Our Organic Garden. De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia’s Way contains over 100 vegetarian recipes and is a lifestyle guide that includes: The history of Leafy Greens Cafe and Antonia’s personal health journey; Health basics – where to start; Gut health, immunity and ferments; Superfoods and supplements; Detoxing, cleansing and beauty; Growing your own food; Hormone balancing; The sweet and not-so-sweet low-down on sugar; Ayurveda and other warming foods; Sourcing affordable, local ingredients.

Antonia's way: My everyday essentials for a healthier and happier you

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£25.00

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Paperback / softback by Antonia De Luca

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Description:

Antonia’s Way follows on from the success of Antonia De Luca’s first book, Leafy Greens Cafe: Recipes from Our Organic... Read more

    Publisher: Bookstorm
    Publication Date: 01/12/2017
    ISBN13: 9780994694454, 978-0994694454
    ISBN10: 994694458

    Number of Pages: 248

    Non Fiction , Food & Drink

    Description

    Antonia’s Way follows on from the success of Antonia De Luca’s first book, Leafy Greens Cafe: Recipes from Our Organic Garden. De Luca is not only a chef and businesswoman, but also a strident activist for healthy, sustainable lifestyles, and her new TV show and book act as a guide to healthy living from clean water to detoxing, supplements and balance. Antonia’s Way contains over 100 vegetarian recipes and is a lifestyle guide that includes: The history of Leafy Greens Cafe and Antonia’s personal health journey; Health basics – where to start; Gut health, immunity and ferments; Superfoods and supplements; Detoxing, cleansing and beauty; Growing your own food; Hormone balancing; The sweet and not-so-sweet low-down on sugar; Ayurveda and other warming foods; Sourcing affordable, local ingredients.

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