Description

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

  • 100 tasty and nourishing recipes
  • Key anti-inflammation foods to incorporate in your diet
  • Inflammatory foods to avoid
  • The latest in anti-inflammatory superfoods
  • Meal plans to fit any lifestyle
  • The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Anti-Inflammatory Diet For Dummies

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£19.79

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RRP: £21.99 You save £2.20 (10%)
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Paperback / softback by Artemis Morris , Molly Rossiter

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Short Description:

Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and... Read more

    Publisher: John Wiley & Sons Inc
    Publication Date: 25/09/2020
    ISBN13: 9781119694571, 978-1119694571
    ISBN10: 1119694574

    Number of Pages: 400

    Non Fiction , Health & Wellbeing

    Description

    Fight inflammation and manage chronic pain and fatigue with this essential guide

    Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

    • 100 tasty and nourishing recipes
    • Key anti-inflammation foods to incorporate in your diet
    • Inflammatory foods to avoid
    • The latest in anti-inflammatory superfoods
    • Meal plans to fit any lifestyle
    • The latest in lifestyle factors that impact inflammation

    Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

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