Description

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

An Introduction to Sensible Alcohol Use, 2nd Edition: Practical Tips and Strategies

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£9.65

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Usually despatched within 4 days
Paperback / softback by Marcantonio Spada

3 in stock

Short Description:

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 12/01/2017
    ISBN13: 9781472138552, 978-1472138552
    ISBN10: 1472138554

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    Learn how to manage your alcohol use simply and effectively

    For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

    Understand what is sensible alcohol use
    Build the motivation to change your habits
    Tackle thoughts about drinking
    Manage setbacks

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