Description

Book Synopsis

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

An Introduction to Sensible Alcohol Use 2nd

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    Order before 4pm tomorrow for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Marcantonio Spada

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      View other formats and editions of An Introduction to Sensible Alcohol Use 2nd by Marcantonio Spada

      Publisher: Little, Brown Book Group
      Publication Date: 12/01/2017
      ISBN13: 9781472138552, 978-1472138552
      ISBN10: 1472138554
      Also in:
      Coping with / advice about drug and alcohol problems Popular psychology

      Description

      Book Synopsis

      Learn how to manage your alcohol use simply and effectively

      For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

      Understand what is sensible alcohol use
      Build the motivation to change your habits
      Tackle thoughts about drinking
      Manage setbacks

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