Description

Book Synopsis

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

An Introduction to Sensible Alcohol Use 2nd

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    A Paperback / softback by Marcantonio Spada

    £7.99

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 12 January 2017
      ISBN-13 9781472138552
      978-1472138552
      ISBN-10 1472138554
      Also in:
      Coping with / advice about drug and alcohol problems Popular psychology

      Description

      Book Synopsis

      Learn how to manage your alcohol use simply and effectively

      For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

      Understand what is sensible alcohol use
      Build the motivation to change your habits
      Tackle thoughts about drinking
      Manage setbacks

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