Description

An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future

An Introduction to Self-help for Distressing Voices

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£9.04

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Usually despatched within 3 days
Paperback / softback by Mark Hayward , Cassie Hazell

1 in stock

Short Description:

An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health,... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 08/03/2018
    ISBN13: 9781472140340, 978-1472140340
    ISBN10: 1472140346

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    An invaluable guide to dealing with distressing voices from leading experts

    Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

    Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

    · Understand the voices and cope with them more effectively
    · Explore and re-evaluate beliefs that you hold about yourself and the voices
    · Develop some assertiveness skills
    · Set personal goals for the future

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