Description

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

An Introduction to Improving Your Self-Esteem, 2nd Edition

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£8.42

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Leonora Brosan , Melanie Fennell

1 in stock

Short Description:

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 17/09/2020
    ISBN13: 9781472140180, 978-1472140180
    ISBN10: 1472140184

    Number of Pages: 112

    Non Fiction , Self Help & Mindfulness

    Description

    Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

    This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

    - How low self-esteem develops
    - How to challenge negative predictions
    - How to improve self-acceptance

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