Description

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

· The symptoms of personality disorder
· Different ways of coping with overwhelming emotions
· How to increase your emotional resilience from day to day

An Introduction to Coping with Extreme Emotions: A Guide to Borderline or Emotionally Unstable Personality Disorder

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£8.42

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Paperback / softback by Lee Brosan , Amanda Spong

1 in stock

Short Description:

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 07/12/2017
    ISBN13: 9781472137326, 978-1472137326
    ISBN10: 1472137329

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

    Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

    · The symptoms of personality disorder
    · Different ways of coping with overwhelming emotions
    · How to increase your emotional resilience from day to day

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