Description

Practical support for how to overcome childhood trauma

Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.

Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:

- Understand the psychological impact of childhood trauma

- Know where to turn for further help and resources

- Learn useful CBT strategies to start on the road to recovery and resilience

An Introduction to Coping with Childhood Trauma, 2nd Edition

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£8.42

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Helen Kennerley

1 in stock

Short Description:

Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 07/10/2021
    ISBN13: 9781472146991, 978-1472146991
    ISBN10: 1472146999

    Number of Pages: 128

    Description

    Practical support for how to overcome childhood trauma

    Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.

    Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:

    - Understand the psychological impact of childhood trauma

    - Know where to turn for further help and resources

    - Learn useful CBT strategies to start on the road to recovery and resilience

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