Description

Book Synopsis

Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:
-Monitor your current sodium intake
-Reduce the high-sodium products in your pantry, refrigerator, and freezer
-Read and understand

American Heart Association Eat Less Salt

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    £14.40

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    RRP £16.00 – you save £1.60 (10%)

    Order before 4pm tomorrow for delivery by Sat 4 Jul 2026.

    A Paperback / softback by American Heart Association

    10 in stock

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      View other formats and editions of American Heart Association Eat Less Salt by American Heart Association

      Publisher: Potter/Ten Speed/Harmony/Rodale
      Publication Date: 05/03/2013
      ISBN13: 9780307888044, 978-0307888044
      ISBN10: 0307888045
      Also in:
      Cookery for specific diets and conditions Cardiovascular medicine

      Description

      Book Synopsis

      Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

      Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

      With this book, you’ll learn how to:
      -Monitor your current sodium intake
      -Reduce the high-sodium products in your pantry, refrigerator, and freezer
      -Read and understand

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