Description

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.

This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

Am I Depressed And What Can I Do About It?: A CBT self-help guide for teenagers experiencing low mood and depression

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£12.99

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Usually despatched within 3 days
Paperback / softback by Shirley Reynolds , Monika Parkinson

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Short Description:

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 01/09/2015
    ISBN13: 9781472114532, 978-1472114532
    ISBN10: 1472114531

    Number of Pages: 384

    Non Fiction , Education

    Description

    Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood.

    This accessible, engaging and age-appropriate self-help guide based on current research and best practice (NICE, IAPT treatment pathways, Books on Prescription, all of which promote CBT) for young people aged 13 to 17 who experience low mood and depression, and their friends, family and health professionals. The book adopts a narrative approach with graphic elements, incorporating case studies and including some interactive exercises. It provides an essential bridge for young people who have not yet asked for professional help as well as support for those who are waiting for treatment.

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