Description
Book SynopsisThe importance of personal space in a changing world.
In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.
Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone–when self-initiated–will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.
Perfect for all life stages, from school-leavers and young professionals on,Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance.Dr. Geldart also show
