Description
Book SynopsisPBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Trade Review"Public TV stations and their viewers have responded enthusiastically to Miranda's workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!" -- Chris Funkhouser, VP, American Public Television "I started doing Miranda's workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete ... the total package!" -- Dr. Beth Barnett, Certified Chiropractic Sports Physician "Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life." -- Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University
