Description

Book Synopsis
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.

Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in th

Age Strong

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    A Paperback by Rachel Cosgrove

    £19.79

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    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm tomorrow for delivery by Fri 9 Oct 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 3/22/2024
      ISBN-13 9781718220775
      978-1718220775
      ISBN-10 1718220774
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis
      Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

      With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.

      Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in th

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