Description

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.

The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun

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£12.99

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Usually despatched within 3 days
Paperback / softback by Joe Oliver , Jon Hill

1 in stock

Short Description:

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 26/03/2015
    ISBN13: 9781472111913, 978-1472111913
    ISBN10: 1472111915

    Number of Pages: 480

    Non Fiction , Self Help & Mindfulness

    Description

    ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

    Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.

    The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

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