Description

Invest in yourself and discover happiness.

Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

A Practical Guide to Well-being: Live Well & Stress-Free

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£8.42

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Paperback / softback by Patricia Furness-Smith

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Description:

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive... Read more

    Publisher: Icon Books
    Publication Date: 02/08/2018
    ISBN13: 9781785783791, 978-1785783791
    ISBN10: 1785783793

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    Invest in yourself and discover happiness.

    Be pro-active in the quest to maximize your potential and secure your own positive well-being.

    Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

    Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

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