Description

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

  • What will you let go of today?
  • Where is your happy place?
  • List five things that have made you smile.
  • What is the greatest gift you could receive?
  • When did you last experience pure joy?
  • What are you waiting for?

A Mindful Year: 365 Mindful Writing Prompts

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£13.49

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RRP: £14.99 You save £1.50 (10%)
Usually despatched within 5 days
Paperback / softback by Emma Bastow

1 in stock

Short Description:

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 07/12/2023
    ISBN13: 9780008660383, 978-0008660383
    ISBN10: 0008660387

    Number of Pages: 320

    Non Fiction , Dictionaries, Reference & Language

    Description

    Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day

    Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.

    • What will you let go of today?
    • Where is your happy place?
    • List five things that have made you smile.
    • What is the greatest gift you could receive?
    • When did you last experience pure joy?
    • What are you waiting for?

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