Description

Book Synopsis
Witha fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies theworld over. Arguing that most of what our culture has taught us about posture is misguidedeven unhealthyandexploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

8 pasos para una espalda sin dolor Recuerde

    Product form

    £25.60

    Includes FREE delivery

    RRP £26.95 – you save £1.35 (5%)

    Order before 4pm today for delivery by Sat 4 Jul 2026.

    A Paperback / softback by Esther Gokhale

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of 8 pasos para una espalda sin dolor Recuerde by Esther Gokhale

      Publisher: Pendo Press
      Publication Date: 01/08/2016
      ISBN13: 9780979303616, 978-0979303616
      ISBN10: 0979303613
      Also in:
      Pain and pain management Complementary therapies, healing and health

      Description

      Book Synopsis
      Witha fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies theworld over. Arguing that most of what our culture has taught us about posture is misguidedeven unhealthyandexploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account