Description

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.

If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.

For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

Product form

£16.92

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Manuela Mischke Reeds , Babette Rothschild

1 in stock

Short Description:

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings,... Read more

    Publisher: WW Norton & Co
    Publication Date: 08/05/2015
    ISBN13: 9780393707953, 978-0393707953
    ISBN10: 0393707954

    Number of Pages: 256

    Non Fiction , Self Help & Mindfulness

    Description

    Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments.

    If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key.

    For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

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