Description

A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes you through all the necessary steps for training and preparation, right up to race day and beyond.

5k and 10k From Start to Finish

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Paperback by Graeme Hilditch

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Description:

A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 4/1/2011
    ISBN13: 9781408127285, 978-1408127285
    ISBN10: 1408127288

    Non Fiction , Sport

    Description

    A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes you through all the necessary steps for training and preparation, right up to race day and beyond.

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