Description

A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.

As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice.

Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.

The workbook contains fifty-two lessons,

52 Weeks to a Sweeter Life for Caregivers Activists and Helping Professionals

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£14.38

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Paperback by Farzana Doctor

1 in stock

Short Description:

A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals... Read more

    Publisher: Douglas & McIntyre
    Publication Date: 10/24/2024
    ISBN13: 9781771624039, 978-1771624039
    ISBN10: 1771624035

    Non Fiction , Politics, Philosophy & Society

    Description

    A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves.

    As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice.

    Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.

    The workbook contains fifty-two lessons,

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