Description

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.

Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:

· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.
· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.
· Easy to follow meal plans to make fast days stress-free. sustainable and exciting.

Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

5:2 Veggie and Vegan: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great

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£9.04

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Paperback / softback by Kate Harrison

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Short Description:

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to... Read more

    Publisher: Orion Publishing Co
    Publication Date: 01/06/2017
    ISBN13: 9781409171263, 978-1409171263
    ISBN10: 1409171264

    Number of Pages: 384

    Non Fiction , Health & Wellbeing

    Description

    The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.

    Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:

    · How to start and maintain the 5:2 plan and achieve your weight loss and health goals.
    · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.
    · Easy to follow meal plans to make fast days stress-free. sustainable and exciting.

    Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

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