Description

Book Synopsis

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.

Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.

Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

3 Mindful Minutes

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    A Paperback by Vivianne Crowley

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 1/19/2024
      ISBN-13 9781789296389
      978-1789296389
      ISBN-10 1789296382
      Also in:
      Education Creative therapy / Expressive therapies

      Description

      Book Synopsis

      Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.

      Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.

      Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

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