Description

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

• More than 90 easy recipes, including drinks, snacks and basics.

• Important nutritional advice to help your gut’s microbiome flourish.

• Comprehensive shopping lists for each week, for 28 full days of recipes.

28 Days to Gut Health: A practical guide to improve your gut health and well-being

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£15.00

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Paperback / softback by Clémence Cleave , Frankie Unsworth

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Short Description:

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into... Read more

    Publisher: Smith Street Books
    Publication Date: 01/02/2023
    ISBN13: 9781922754158, 978-1922754158
    ISBN10: 1922754153

    Number of Pages: 160

    Non Fiction , Food & Drink

    Description

    Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

    Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

    • More than 90 easy recipes, including drinks, snacks and basics.

    • Important nutritional advice to help your gut’s microbiome flourish.

    • Comprehensive shopping lists for each week, for 28 full days of recipes.

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