Description

Book Synopsis

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

• More than 90 easy recipes, including drinks, snacks and basics.

• Important nutritional advice to help your gut’s microbiome flourish.

• Comprehensive shopping lists for each week, for 28 full days of recipes.

28 Days to Gut Health: A practical guide to

    Product form

    A Paperback / softback by Clémence Cleave, Frankie Unsworth

    £15.00

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    Order before 4pm today for delivery by Sat 3 Oct 2026.

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      Book details

      Publisher Smith Street Books
      Published 1 February 2023
      ISBN-13 9781922754158
      978-1922754158
      ISBN-10 1922754153
      Also in:
      Food & Drink General cookery and recipes Health and wholefood cookery / healthy eating Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy!

      Whether you’d like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, 28 Days to Gut Health is the perfect guide to begin your own journey towards a thriving microbiome. To help you, it includes:

      • More than 90 easy recipes, including drinks, snacks and basics.

      • Important nutritional advice to help your gut’s microbiome flourish.

      • Comprehensive shopping lists for each week, for 28 full days of recipes.

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