Description

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

21 Day Mindfulness Challenge: Learn to live in the moment

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£14.99

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Usually despatched within 3 days
Paperback / softback by Gill Hasson

1 in stock

Short Description:

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of... Read more

    Publisher: John Murray Press
    Publication Date: 13/10/2022
    ISBN13: 9781399803014, 978-1399803014
    ISBN10: 1399803018

    Number of Pages: 208

    Non Fiction , Self Help & Mindfulness

    Description

    21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

    With this book, you will discover how mindfulness can become a permanent, positive habit.

    Day by day you'll learn :

    - How to ground yourself, gain perspective and remain calm
    - How to access and benefit from mindful acceptance and a beginners mind
    - How to use mindfulness as a starting point for how you approach everyday challenges
    - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

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