Description

Book Synopsis

''An important and insightful contribution to the mental health literary landscape.'' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

20 Ways to Break Free From Trauma

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    Order before 4pm tomorrow for delivery by Fri 12 Jun 2026.

    A Paperback by Philippa Smethurst

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      View other formats and editions of 20 Ways to Break Free From Trauma by Philippa Smethurst

      Publisher: Jessica Kingsley Publishers
      Publication Date: 1/21/2024
      ISBN13: 9781805013105, 978-1805013105
      ISBN10: 1805013106
      Also in:
      Psychotherapy

      Description

      Book Synopsis

      ''An important and insightful contribution to the mental health literary landscape.'' - Alastair Campbell

      Trauma is a wound - one that we often hide from ourselves and others.
      Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
      Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

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