Description

Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

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£14.70

Includes FREE delivery
Usually despatched within 6 days
Paperback / softback by Louise Grime

2 in stock

Short Description:

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice?... Read more

    Publisher: DK
    Publication Date: 10/12/2019
    ISBN13: 9781465490414, 978-1465490414
    ISBN10: 1465490418

    Number of Pages: 112

    Non Fiction , Health & Wellbeing

    Description

    Fit exercise into your busy life with quick, gentle yoga programs.

    Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

    Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

    15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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