Description

Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.

12Minute WeightLoss Plan

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Paperback by Dr Michael Spira

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Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 1/8/2015
    ISBN13: 9780349405391, 978-0349405391
    ISBN10: 0349405395

    Non Fiction , Health & Wellbeing

    Description

    Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.

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