Description

'Easiest-ever diet' - Mail on Sunday

'Eat what you love and lose weight' - You magazine

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

It’s not just what you eat: it’s when you eat.

"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!

Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

10 Hour Diet: Lose weight and turn back the clock using time restricted eating

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Paperback / softback by Jeannette Hyde

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'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO... Read more

    Publisher: Simon & Schuster Ltd
    Publication Date: 21/01/2021
    ISBN13: 9781398502697, 978-1398502697
    ISBN10: 1398502693

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    'Easiest-ever diet' - Mail on Sunday

    'Eat what you love and lose weight' - You magazine

    THE ULTIMATE GUIDE TO INTERMITTENT FASTING

    It’s not just what you eat: it’s when you eat.

    "Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author of Spoon-Fed and The Diet Myth

    Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink!

    Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.

    Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

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